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Friday, 9 September 2011

Simple Muesli (Healthy Breakfast)

Muesli is one of the easiest and most popular breakfast item. When you don't have the time to cook and eat a fresh homemade breakfast, opt for Muesli (and not the roadside sandwiches!). 
You get ready to eat Muesli in the market. But you can also make and store it at home. For this, you'll need -

Oats
Dried Apricots & Figs
Dried Almonds (and any other dry fruits)
Cornflakes
Assorted fruits (to be added before eating)
Milk or Yogurt (to be added before eating)
Honey (to be added before eating)


Method
1. Dry roast porridge oats.
2. Chop the dry apricots, almonds & figs 
3. Mix them with cornflakes and apricots, almonds, figs etc. Store in airtight container.

4. While serving / eating, take a little mixture in the bowl, add some fruits (optional), honey(optional) and milk or yogurt and eat up! ☺

A healthy breakfast reduces the risk of late night cravings. So, no matter how busy you are in the morning, keep 5 minutes aside to have a hearty meal! And I guess it goes without saying - NO TV, Newspapers or Books while eating! :-D

 

4 comments:

  1. informative post
    1st time here happy to follow u visit my site when time permits

    ReplyDelete
  2. Healthy and filling breakfast..

    ReplyDelete
  3. I really like this idea,this cereal looks yummy.Thanks a lot .

    ReplyDelete

Thanks for the feedback! :-)

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