Continuing my quest for quick and low-fat snacks, I present to you these vegetable croquettes. Croquette is just a fancy name for our Desi kebab. When I had to hop to Neetu's picturesque blog for this week's BHW, I decided to make these. And since Croquette sounds cool, I decided to call it just that. :-D I altered the recipe to accommodate the ingredients I had. You can do so too.
RECIPE adapted from Hobby Chef
(Print this recipe)
Ingredients
Potatoes - 2 medium
Boiled Peas - 1 cup
Onion - 1 medium, chopped finely
Carrot - 1 medium, grated
Bread Crumbs - of 2 bread slices
Cornflour - 1 tablespoon
Salt - to taste, 2 teaspoons
Red Chilli Powder - 1 teaspoon
Chaat Masala - 1 teaspoon
Pepper powder - 1/2 teaspoon
Turmeric powder - 1/2 teaspoon
Garlic - 1 large clove, minced
Oil - for shallow fry
Method
1) Parboil the vegetables. (example: Pressure cook until 3 or 4 whistles OR until potatoes & peas are soft)
I did not boil the onions & added them raw and used only potato & peas.
2) Drain the excess water & mash them roughly.
5) Take a portion of the mixture and shape it into whatever form you want (cylindrical or circular)
6) Heat 1 tablespoon oil on a pan & add the kebab.
7) Cook on medium flame on both sides for 3-4 minutes each
8) Remove on an absorbent paper & serve with tomato ketchup
Note:
- Alternatively, you could deep fry or even grill it.
- Experiment with the filling - use any vegetables of your choice (ones that don't leave too much water)
- You could add cottage cheese or tofu
Verdict - I had it with tamarind-dates chutney & it was very tasty. Next time, I'm gonna try grilling in the oven for 8 minutes @ 180C. And also, I'll skip the potatoes next time. If using items like peas, onions which tend to leave water, you have to work quickly or the mixture becomes soggy & difficult to shape the croquettes. I chilled the mixture for about 10 minutes & shaped them & voila! Easy-peasy! :-D
RECIPE adapted from Hobby Chef
(Print this recipe)
Ingredients
Potatoes - 2 medium
Boiled Peas - 1 cup
Onion - 1 medium, chopped finely
Carrot - 1 medium, grated
Bread Crumbs - of 2 bread slices
Cornflour - 1 tablespoon
Salt - to taste, 2 teaspoons
Red Chilli Powder - 1 teaspoon
Chaat Masala - 1 teaspoon
Pepper powder - 1/2 teaspoon
Turmeric powder - 1/2 teaspoon
Garlic - 1 large clove, minced
Oil - for shallow fry
Method
1) Parboil the vegetables. (example: Pressure cook until 3 or 4 whistles OR until potatoes & peas are soft)
I did not boil the onions & added them raw and used only potato & peas.
2) Drain the excess water & mash them roughly.
3) Add chili powder, chaat masala, pepper powder, salt, cornflour, turmeric powder, garlic, semolina & mix well.
4) Add bread crumbs & mix6) Heat 1 tablespoon oil on a pan & add the kebab.
7) Cook on medium flame on both sides for 3-4 minutes each
8) Remove on an absorbent paper & serve with tomato ketchup
Note:
- Alternatively, you could deep fry or even grill it.
- Experiment with the filling - use any vegetables of your choice (ones that don't leave too much water)
- You could add cottage cheese or tofu
Verdict - I had it with tamarind-dates chutney & it was very tasty. Next time, I'm gonna try grilling in the oven for 8 minutes @ 180C. And also, I'll skip the potatoes next time. If using items like peas, onions which tend to leave water, you have to work quickly or the mixture becomes soggy & difficult to shape the croquettes. I chilled the mixture for about 10 minutes & shaped them & voila! Easy-peasy! :-D
Delicious n healthy croquette !!
ReplyDeleteOngoing Event -Christmas Delicacy (15 Nov-31 Dec 2011)
Erivum Puliyum
This looks yummm...
ReplyDeletehealthy veg-packed snack :)
ReplyDeleteyummy snack,first time here,following you dear.Please do drop at my space.
ReplyDeletenalini
very yummy n delicious snack..
ReplyDeletehealthy n very yummy snack...
ReplyDeleteSpicy Treats
Ongoing Event : Bake Fest # 2
Do participate in My 300th Post Giveaway-ends by 31st Dec
BEST IN WINTER SEASON
ReplyDeletefabulous recipe... delicious snack...
ReplyDeletevery colourful and delicious snack...
ReplyDeleteI have to try it. Thanks for the recipe dear:)
ReplyDeletefab looking ..soso yumm
ReplyDeleteVegetable kabab looks awesome.
ReplyDeletelovely and healthy kebab
ReplyDeleteYum yum,super tempting snacks,feel like having some.,thanks for sending to CWS.
ReplyDeletelooks yum !
ReplyDeleteyum.. looks great
ReplyDeleteI loved the pictures! they are so colorful!
ReplyDeleteThiѕ piece оf ωritіng offers clear iԁeа for the nеw users of blоgging,
ReplyDeletethаt truly how tо do blogging аnd ѕite-building.
Also viѕit my page; sports massage oils
Also see my web page > relaxation