Healthy Recipes

→ Health is Wealth

→ Don't count your calories, count your nutrients

→ Food enriches life

If these are some sayings you truly believe, then you would love the following recipes. They are high in nutrition, low on junk and leave the tummy happy after eating. They need not be some exotic salad or juice... They can be something as simple as our staple Dal (Lentils) But their significant contribution to our body's nutrients-requirement cannot be met by any supplement.

Almond - Apple Smoothie

Almond - Banana Smoothie

Chapati | Phulka | Wheat flour tortilla

Chole Masala (Chickpea in Onion-Tomato based Curry)
Cucumber Bread Cups
Dum Aloo | Baby Potatoes in Yogurt gravy

Foxnut | Makhana

Greek Salad  

Green Gram / Mung Sprouts Curry

Hara Bhara Kebab

Healthy Tofu Mousse
Instant Rice Panki (pancake)

Kathirikkai Gotsu | Brinjal in Tamarind gravy 

Low FAT Batata Vadaa | Aaloo Bonda

Malai Kofta
Mint-Coriander Chutney

Poha Chivda

Poha | Rice Flakes Upma

Roasted Puffed Rice

Simple Muesli

Simple Potato Curry

Simple Sandwich

Sopa de ajo Castellena (Castilian Soup)

Soya Tamatari (soybeans in tomato gravy)

Soy Granules Pudding

Tomato Soup

Upma Kozhakattai
Vegetable Croquette / Kebab